![]() Beachbody advertises that this method can burn up to 1000 calories in an hour. The key to Insanity is “MAX Interval Training”, which combines three-minute periods of hard exercise with thirty-second recovery intervals. The system works by using cardio and plyometric exercises in an intensive program. The first month is mostly cardio exercises, while the final month is characterized by “Max” workouts that push the participant to his or her limit. The Insanity workout consists of ten workout discs that are separated into two phases each lasting a month. ![]() It is often marketed as being more difficult than the famous P90X program, and it takes 30 fewer days to complete (60 instead of 90). ![]() The Beachbody Insanity workout program is designed to get participants into extremely good shape through intense training.
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